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Oscar Piastri Tops Practice Session at Qatar Grand Prix
McLaren's Oscar Piastri led the practice session at the Qatar Grand Prix, edging out teammate and championship leader Lando Norris by 0.058 seconds. Fernando Alonso finished third, while Max Verstappen struggled with his car and finished sixth. Norris can win the championship this weekend if he outscores both Piastri and Verstappen by two points. The sprint qualifying session is scheduled to start at 17:30 GMT. Piastri's fastest lap was 1:20.924, with Norris close behind at 1:20.982. Verstappen, who complained of problems with his car, finished with a time of 1:21.504. The Qatar Grand Prix is the penultimate race of the season, and the championship is still up for grabs. The sprint qualifying session will determine the starting grid for the sprint race on Saturday, and the results will have a significant impact on the championship standings.
Leaked List of Countries Opposed to Fossil-Fuel Roadmap at COP30 Reveals Contradictions and Errors
A leaked document from the COP30 climate summit in Belém, Brazil, has cast doubt on the supposed opposition to a fossil-fuel roadmap. The "informal list" of 84 countries claimed to be against the roadmap has been found to contain contradictions and errors. Notably, 14 countries appear on both the lists of supporters and opponents, and the list of opponents includes all 42 members of the Least Developed Countries (LDCs) group, despite the group's lead adviser stating that they did not oppose the idea. The list also incorrectly includes Turkey, which will host COP31, and has been disputed by the country's delegation. The confusion surrounding the list has led to accusations of misinformation and highlights the complexities of climate negotiations. The Brazilian presidency has announced plans to move forward with the fossil-fuel roadmap under its own initiative, despite it not being part of the formal COP30 outcome. The roadmap aims to transition away from fossil fuels in a just and orderly manner, with the support of 85 countries, including Australia, the European Union, and many island nations.
Drinking 100% Orange Juice Daily May Boost Longevity and Cardiovascular Health
A new small study has found that drinking 100% orange juice daily can boost longevity and cardiovascular health by modulating genes and gene expression. The study, which featured 20 healthy adult participants aged 21 to 36, found that drinking 500 milliliters of no-sugar-added orange juice for 60 days improved markers related to blood pressure, inflammation, and metabolism. The effects varied based on participants' body weight, with those who were overweight seeing more benefits in fat metabolism and those who were leaner experiencing stronger anti-inflammatory effects. The study suggests that 100% orange juice, which is a source of flavonoids and vitamin C, may influence gene expression and lead to observed health benefits. However, it is essential to note that the natural sugar content of orange juice could be a concern for people with certain health issues, and daily consumption should be discussed with a doctor if you have any pre-existing health conditions. Overall, the study's findings suggest that drinking 100% orange juice as part of a balanced diet may have potential health benefits, particularly for those who are otherwise healthy.
Ukrainian President's Top Aide Resigns Amid Anti-Corruption Raid
Andriy Yermak, the chief of staff to Ukrainian President Volodymyr Zelensky and a key peace negotiator, has resigned after his home was raided by anti-corruption agencies. The raid was conducted by the National Anti-Corruption Bureau of Ukraine (NABU) and the Specialized Anti-Corruption Prosecutor’s Office (SAPO), and comes amid an investigation into an alleged kickback scheme concerning Ukraine's energy infrastructure. Yermak's resignation complicates Ukraine's position in upcoming peace negotiations with the United States, which are expected to take place in the coming days. Yermak had been leading the Ukrainian delegation in recent talks with the US in Geneva and was seen as Ukraine's second most powerful man. His resignation was announced by Zelensky, who stated that he wanted to avoid any questions about Ukraine's integrity. Yermak confirmed that he was fully cooperating with the authorities and that his lawyers were present during the raid. The scandal surrounding Yermak's resignation is the latest in a series of corruption allegations to affect Zelensky's government. Two of Zelensky's ministers have already resigned due to the energy infrastructure scandal, and a former business associate has been implicated. The Ukrainian leader has faced pressure from the US and the European Union to implement strong anti-graft measures, and his government has taken steps to root out corruption, including the implementation of the National Anti-Corruption Strategy. The resignation of Yermak has significant implications for Ukraine's negotiations with the US and Russia, as he was a key figure in the peace talks. Zelensky has announced that he will be speaking to possible candidates to replace Yermak as chief of staff, and the Ukrainian delegation will include representatives from the Ministry of Foreign Affairs, the National Security and Defense Council, and Ukraine's intelligence services. The talks with the US are expected to be difficult, with Russia's President Vladimir Putin indicating that he is unwilling to budge from his maximalist demands.
Severe Floods and Fires Hit Several Asian Nations, Causing Widespread Destruction and Loss of Life
Parts of Asia are experiencing some of the worst floods in years, with millions affected across Indonesia, Malaysia, Sri Lanka, and Thailand. At least 80 people have died in Indonesia, and the death toll in Sri Lanka has reached 56, with 21 missing. In addition to the floods, a severe fire in a Hong Kong apartment block has killed at least 44 people, with over 800 firefighters working to bring the blaze under control. In other news, Japan has experienced its largest urban fire in decades, with 170 buildings destroyed in the city of Oita. The former prime minister of Bangladesh, Sheikh Hasina, has been sentenced to death for crimes against humanity, a decision she has called "biased and politically motivated." A bear wandered onto the tarmac of an airport in Japan, causing flights to be temporarily suspended. A mud volcano has erupted in southern Taiwan, and a newly opened bridge has partially collapsed in China, although no casualties have been reported. A suicide attack outside a court in Islamabad has killed at least 12 people, and a car explosion near Delhi's Red Fort landmark in India has killed eight people. Typhoon Fung-wong has passed over the South China Sea, leaving two people dead in the Philippines, and a woman was saved after slipping while boarding a moving train in India. US President Donald Trump has claimed to have ended the dispute between Thailand and Cambodia, although the details of the agreement are unclear. Finally, a record 2.6 million earthen lamps were lit in Ayodhya, Uttar Pradesh, to set a new world record for Diwali lamps.
Olivia Dean Secures Refunds for Fans Amid Criticism of Ticketmaster's Resale Practices
Olivia Dean has criticized the concert ticketing business as "exploitative" and plagued by "inequality" after securing partial refunds for her fans from Ticketmaster and AXS. The issue arose when resale tickets for her North American tour were listed at more than 14 times their original face value, with prices exceeding $1,000. Dean wrote an open letter to ticketing companies, calling the practice "disgusting" and "vile." In response, Ticketmaster announced it would cap future resale rates for Dean's tour and refund fans for any markup they already paid to resellers. The company's CEO, Michael Rapino, stated that they share Dean's desire to keep live music accessible and ensure fans have the best access to affordable tickets. Dean responded by urging the music industry to ensure live music remains "accessible for all" and called for artists to be granted the option to cap resale at face value ahead of tickets going on sale. The UK government has recently confirmed plans to make it illegal for tickets to be resold for more than their original cost, following an open letter from prominent musicians, including Coldplay and Dua Lipa. Dean emphasized the importance of protecting fans and the community from the "exploitative and unregulated" secondary ticket market. She also expressed her commitment to creating a safe and accessible space for her fans, stating that "touts steal from artists and they steal from fans" and that capping resale at face value is a necessary step towards a fairer market. The move has been seen as a positive step towards addressing the issue of ticket touting and ensuring that live music remains accessible to all.
Eminem and Jack White Release Collaborative Single from Thanksgiving Performance
Eminem and Jack White's surprise performance at the Detroit Lions' Thanksgiving game has been released as a single on streaming services. The single, titled "Live at Ford Field," features three tracks: "That's How I'm Feeling," "Hello Operator/ 'Till I Collapse," and "Seven Nation Army." The performance, which took place during the halftime show, was a collaboration between the two Detroit superstars and received widespread acclaim from fans and on social media. The halftime show was the first under a new partnership between the Lions and Eminem, along with his manager Paul Rosenberg, who will executive-produce the team's Thanksgiving halftime show through 2027. Detroit Tigers pitcher Tarik Skubal was among those impressed by the performance, tweeting that it gave him "goosebumps" and asking if the duo would be available to perform at the Tigers' home opener on April 3rd. The release of "Live at Ford Field" is now available on Spotify, and is credited to both Jack White and Eminem. The performance was a unique and exciting moment for fans of both artists, and its release as a single will allow them to relive the experience. With the new partnership between the Lions and Eminem, fans can expect more exciting performances in the future.
Bears and Eagles Clash in Black Friday Showdown
The Chicago Bears and Philadelphia Eagles, both 8-3, face off on Black Friday in a crucial matchup with implications for the NFC's No. 1 seed. The Bears enter the game on a hot streak, having won eight of their last nine games, while the Eagles are looking to bounce back from a tough loss to the Cowboys. Two key storylines to watch are the performance of Bears quarterback Caleb Williams, who has been vastly improved in his second season, and the Eagles' offense, which is still seeking answers after a inconsistent start to the season. Williams will face a tough test against the Eagles' defense, which has limited teams to under 200 net passing yards in three of its last four outings. Meanwhile, the Eagles will look to get their offense back on track, with quarterback Jalen Hurts needing to get back to his pre-bye form and running back Saquon Barkley aiming to improve his per-game rushing average, which has been halved from last season. The game has significant implications for the playoff picture, with the winner gaining an edge in the chase for the NFC's top seed.
Wall Street Opens Higher After CME Group Outage
Wall Street's main indexes opened higher on Friday, with the Dow Jones Industrial Average rising 55.1 points to 47,482.25, representing a 0.12% increase. The S&P 500 also saw a gain, rising 9.9 points to 6,822.52, which is a 0.15% increase. Meanwhile, the Nasdaq Composite rose 76.9 points to 23,291.588, marking a 0.33% increase. The increase in trading came after a temporary outage of CME Group futures trading, which had frozen currencies, commodities, and equity contracts globally for several hours. Despite the outage, trading resumed, and markets showed positive movement. The US 10Y treasury yield was at 4.017, with a 0.021 increase, and the US dollar index was at 99.542, showing a slight increase of 0.02%. In terms of specific stocks, NVDA saw a decline of 1.54%, while TSLA experienced a 0.40% increase. GOOGL declined by 0.28%, and META saw an increase of 1.30%. The energy sector also showed movement, with crude oil WTI futures increasing by 0.97% to $59.22 and Brent oil futures increasing by 0.14% to $62.96. The market movements indicate a positive start to the day despite the earlier outage, with various sectors showing gains. However, it's essential to consider the risks associated with trading in financial instruments and cryptocurrencies, as prices can be extremely volatile and affected by external factors.
Talks Between UK and EU Over Defence Fund Break Down
Talks between the UK and EU regarding the UK's participation in the EU's €150bn (£130bn) defence loans scheme have broken down due to a dispute over a fee. The EU had demanded an entry fee running to billions of euros for UK companies to access a greater share of the loans. The UK accepted that it should pay a fee but refused to agree to any price. As a result, UK-based firms will be limited to providing 35% of the total value of a finished product. The Security Action for Europe (SAFE) scheme aims to encourage EU countries to buy ammunition, artillery, and military drones together. Nineteen of the 27 EU countries have applied for loans, with Poland allocated the greatest share of funding at €43.7bn. The breakdown in talks is seen as a "frustrating setback" for UK-based defence firms. Despite this, the European Commission suggests that talks could resume at a later date. The UK is also negotiating other deals with the EU, including reducing post-Brexit border checks on food products and linking the UK to the EU's carbon trading regime. Talks on a further deal on electricity trading could begin in the new year. Canada is also in talks to allow its companies to participate in the scheme. The failure of the talks comes amid ongoing negotiations for a wider "reset" in UK-EU relations following a summit in May.
Trump Turns National Guard Death Announcement into Personal Complaint
President Donald Trump, 79, used a Thanksgiving call with U.S. military service members to announce the death of Army Specialist Sarah Beckstrom, a 20-year-old National Guard member who was shot near Farragut Square Metro Station in Washington, D.C. Trump stated, "She's just passed away... She's no longer with us." He then shifted the focus to his personal grievances, complaining that he doesn't receive enough credit for his work, particularly regarding his border policy. Trump claimed that under his administration, "nobody" is crossing the border illegally, but acknowledged that even he finds this claim hard to believe. The president also discussed the suspected shooter, 29-year-old Rahmanullah Lakanwal, an Afghan man living in Washington who allegedly fled to the U.S. during the Taliban takeover in 2021. Trump incorrectly stated that Lakanwal was "flown here" by the Biden administration, when in fact, Lakanwal's asylum claim was granted by the Trump administration in April 2025. Trump emphasized the need for control over individuals entering and remaining in the country, citing national security concerns. Following the call, Trump conducted a press conference, where he complained about being kept from his Thanksgiving dinner and discussed his golfing abilities, claiming to have won 38 club championships with a "very low" handicap. Despite criticism and allegations of cheating, Trump maintained that his wins were "legitimate" and that he is a skilled golfer.
Trump Escalates Immigration Crackdown After Death of National Guard Member
President Donald Trump has announced plans to "permanently pause migration from all Third World countries" following the death of a National Guard member in a shooting in Washington, D.C. The suspect, 29-year-old Afghan national Rahmanullah Lakanwal, was granted asylum in the US this year and had previously worked with the CIA in Afghanistan. Lakanwal is accused of shooting two National Guard members, killing 20-year-old Sarah Beckstrom and critically injuring 24-year-old Andrew Wolfe. Trump's comments have sparked controversy, with some critics arguing that his immigration policies are overly broad and discriminatory. The president has also faced questions about the vetting process for immigrants, particularly those from Afghanistan. Despite claims that Lakanwal was not properly vetted, a senior US official told CNN that he was "clean on all checks" before working with the government and again before coming to the US. The shooting has led to an outpouring of tributes for Beckstrom, with local and federal law enforcement agencies lining the streets in Washington, D.C. to honor her memory. Trump has spoken to her parents and indicated that he may attend her funeral. Wolfe remains hospitalized in critical condition, and his family has asked for prayers for his recovery. In response to the shooting, Trump has called for an increase in troops in the capital, despite a federal judge considering the legality of the National Guard deployment. The administration is also reviewing asylum cases and green card recipients from certain countries, and is considering deporting Lakanwal's family.
Black Friday 2025 Brings Significant Discounts to PS5 Consoles, Accessories, and Games
Black Friday 2025 is offering substantial discounts on PS5 consoles, accessories, and games. The flagship deal includes a $100 discount on PS5 consoles, including the PS5 Pro and PS5 Slim. The PS5 Pro is now available for $649, while the PS5 Slim is priced at $449. Additionally, the PSVR 2 Horizon Bundle is on sale for $299, and DualSense controllers start at $54. Various games, such as God of War Ragnarök, Marvel's Spider-Man 2, and Elden Ring, are also discounted, with prices starting from $19. Other deals include the PlayStation Portal for $178, the PS5 DualSense Edge controller for $169, and several games like Star Wars Outlaws, Astro Bot, and Ratchet & Clank: Rift Apart at reduced prices. These discounts provide an excellent opportunity for gamers to upgrade their gaming setup or purchase new games and accessories.
Pope Leo XIV Prays for Christian Unity in Nicaea
Pope Leo XIV has joined leaders of various Christian Churches in Nicaea, modern-day Iznik, Türkiye, to commemorate the 1,700th anniversary of the First Ecumenical Council. The ecumenical prayer service was part of the Pope's Apostolic Journey to Türkiye. In his address, the Pope thanked Patriarch Bartholomew I, Ecumenical Patriarch of Constantinople, for calling for Church leaders to celebrate this important anniversary together. The Pope recalled that the Council of Nicaea was held in 325 to respond to the claim that Jesus was not fully divine, and it ultimately led to the agreement on the Christological confession known as the Nicene Creed. The Pope invited Christians to embrace their existing bond of unity and journey deeper in adherence to the Word of God revealed in Jesus Christ. He emphasized the need for Christian unity in a world filled with violence and conflict, calling for recognition of the rights and dignity of all people. The Pope also upheld the role of religions in serving truth and encouraging individuals to seek dialogue and respect. He prayed that the commemoration of the 1,700th anniversary of the Council of Nicaea would bear the fruits of reconciliation, unity, and peace. The leaders of Christian Churches and Communions prayed the Nicene-Constantinopolitan Creed together, omitting the Filioque, as the prayer service concluded. The Pope's message emphasized the importance of fraternal encounter, dialogue, and cooperation among Christians, and he encouraged them to reject the use of religion for justifying war, violence, or fundamentalism.
Israeli Soldiers Accused of Executing Two Palestinian Men in West Bank Raid
A video shared by Israeli human rights group B'Tselem appears to show Israeli soldiers executing two Palestinian men, Yusef 'Asa'sah, 39, and al-Muntaser bel-lah 'Abdallah, 26, who had surrendered during a raid in Jenin, in the Israeli-occupied West Bank. The men can be seen emerging from a building with their hands in the air, lifting their shirts, and kneeling on the ground before being shot. The Israel Defense Forces (IDF) acknowledged the incident, stating that the men were wanted for "terror activities" and that the incident is under review. The killings have been condemned by Palestinian Prime Minister Mahmoud Abbas' office, which accused Israel of executing the men "in cold blood" and blasting the shooting as "an outright extrajudicial killing in blatant violation of international humanitarian law." Israeli security forces have been accused of using excessive force against Palestinians in both Gaza and the West Bank. The executive director of B'Tselem, Yuli Novak, said the killings were the result of "an accelerated process of dehumanization of Palestinians and the complete abandonment of their lives by the Israeli regime." The incident occurred amid a larger operation in the northeast of the West Bank, which has seen over 100 people detained since Tuesday. According to B'Tselem, Israeli security forces and settlers have killed more than 1,000 Palestinians in the West Bank since October 2023. The IDF has called the ongoing operation a response to "attempts to establish terrorist strongholds and construction of terror infrastructures in the area." Israel's far-right national security minister Itamar Ben-Gvir praised the Israeli forces, saying they acted "exactly as they are expected to — terrorists must die!" The incident has sparked widespread condemnation and highlights the ongoing violence in the West Bank. The video has not been independently verified by CBS News, but it has sparked a heated debate about the use of force by Israeli security forces. The incident is under investigation, and the IDF has promised to transfer the case to the relevant professional bodies for review.
Southern Asia Experiences Severe Flooding, Israeli Military Raid in Syria, and AI-Generated Video Sparks Controversy
A rare cluster of three tropical cyclones has formed over southern Asia, bringing intense monsoon thunderstorms and severe flooding to several countries, including Sri Lanka, Indonesia, Malaysia, Thailand, and Vietnam. The storms have resulted in dozens of deaths and millions of people being forced from their homes. Satellite images show the heaviest rainfall, with some areas experiencing over 300mm of rain per hour. In other news, an Israeli military operation in the village of Beit Jinn, near the border with Lebanon, has resulted in the deaths of at least 10 people, according to Syrian state media. The Israeli military reported that six of its soldiers were injured, with three in critical condition. The operation was aimed at arresting members of the Islamic Jihad group, who were allegedly planning "terrorist plots" against Israel. Meanwhile, a video claiming to show a US federal immigration agent arresting his mother has been deemed AI-generated, with several red flags indicating its authenticity. The video has gained hundreds of thousands of views on social media, but experts have identified it as a parody created using AI software. Additionally, the UK government has announced plans to cut the minimum time before workers can make a claim against their employer from two years to six months, sparking controversy over whether this breaches Labour's election manifesto. The government claims that the change is a compromise between unions and employers, while others argue that it falls short of the promised protection from unfair dismissal from "day one". Finally, an audit of the US government's Operation Allies Welcome program, which resettled over 190,000 Afghans, has found weaknesses in the vetting process, despite the government's claims of a "rigorous" and "multi-layered" process. The program has been criticized for allowing potentially unvetted individuals to enter the country.
Death Toll Rises to 128 in Hong Kong Apartment Complex Fire
A devastating fire in a Hong Kong apartment complex has resulted in a rising death toll, with 128 people confirmed dead and hundreds still missing. The fire, which occurred in the Tai Po neighborhood, trapped people inside and spread rapidly due to non-functional fire alarms in all eight buildings of the complex. Authorities have announced eight more arrests, including two directors of a consultancy firm and three scaffolding subcontractors, as part of ongoing investigations into the blaze. The cause of the fire is still unknown, but it is believed to have started on the lower floors of one of the towers, which was undergoing renovations at the time. The government has announced that the families of those who died in the fire will receive HK$200,000 (approximately $25,700 USD), and households affected by the fire will receive a living allowance of HK$50,000 (around $6,400 USD). The labor department is working with the city's Indonesian and Philippine consulates to assist foreign domestic helpers who lived in the building. The police investigation into the fire is expected to take three to four weeks, and authorities have warned that the toll will likely rise further. The fire has sent shock waves through the city, which has a strong public safety record and construction standards. Displaced residents and survivors are asking how such a disaster could happen, while others are waiting in desperation to hear whether their missing loved ones are among those killed. The incident has raised questions about the safety measures in place at the complex, particularly the use of flammable materials and the lack of functional fire alarms. The investigation is ongoing, and authorities are working to determine the cause of the fire and identify those responsible. The city is also providing support to those affected by the fire, including temporary shelters and financial assistance. As the investigation continues, the city is coming to terms with the scale of the disaster and the need for improved safety measures to prevent such tragedies in the future.
Russia's Putin Says Ready to 'Fight to the Last Ukrainian' Amid US Peace Efforts
Russian President Vladimir Putin stated that Russia is prepared to continue fighting in Ukraine, saying they will "fight to the last Ukrainian" if necessary. This statement was made during a press conference in Bishkek, Kyrgyzstan, where Putin also mentioned that a US delegation, led by President Donald Trump's envoy Steve Witkoff, is expected to arrive in Moscow next week to discuss a potential peace agreement. However, Putin emphasized that no draft peace agreement has been agreed upon and that Ukrainian President Volodymyr Zelenskyy lacks the legitimacy to sign any documents. Putin reiterated Russia's hardline demands, including the withdrawal of Ukrainian troops from territories claimed by Moscow and the recognition of Russia's occupation of Crimea, Donbas, and parts of eastern and southern Ukraine. He also expressed confidence in Russia's battlefield position, citing a "positive dynamic" on the front lines. The US-proposed peace plan is seen as a potential basis for future agreements, according to Putin, who noted that the American side is taking Russia's position into account. Nevertheless, Putin's comments suggest that a peaceful resolution to the conflict may be challenging to achieve, given the significant differences between the two sides. A leaked recording of a phone call between Witkoff and a top Kremlin aide, Yuri Ushakov, was also addressed by Putin, who dismissed it as potentially "fake news" and emphasized that eavesdropping is a criminal offense in Russia. The situation remains tense, with Putin's statements indicating a willingness to continue fighting in Ukraine, while also leaving room for potential negotiations with the US.
Ghislaine Maxwell to Enjoy Drumstick on Thanksgiving, Unlike Diddy and Luigi Mangione
Ghislaine Maxwell, Sean "Diddy" Combs, and Luigi Mangione are all spending Thanksgiving in federal lockup this year. Maxwell, who is serving a 20-year sentence for trafficking women and girls to Jeffrey Epstein, will be served a drumstick as part of her Thanksgiving meal at a Texas "Club Fed" facility. This is because the facility, being a federal prison camp with the lowest level of security, allows inmates to have turkey on the bone, which includes drumsticks. In contrast, Diddy and Mangione, who are housed at different facilities with higher security levels, will have to eat warmed-over, pre-cut turkey slices with a spork. The reason for this disparity is that drumsticks can potentially be used as weapons, and only inmates in camps are considered trustworthy enough to be given them. According to prison consultant Sam Mangel, the drumsticks served at the camps are sizeable, but tend to have a lot of tendons and not much meat. Despite this, they are still considered a privilege, and a step up in the trust level for inmates. Maxwell will enjoy her drumstick, along with mashed potatoes, gravy, and mixed vegetables, at 11 a.m., the universal time for the main hot meal of the day across the federal system.
Regular Exercise in Midlife Linked to Lower Dementia Risk
A 40-year study of over 5,000 adults found that people who stayed active in midlife and later life had a lower risk of developing dementia. The research showed that being regularly active at any level in your 40s and 50s was linked to better brain health later on. Participants who were most active in midlife had a 41% lower risk of dementia, while those who remained active in later life had a 45% lower risk. The study used a self-reported physical activity index to measure how much time people spent in slight, moderate, or heavy activity. While the research didn't find one intensity to be the single most effective, small, regular habits such as taking the stairs instead of the lift or a quick lunchtime walk were found to add up. Exercise in early adulthood didn't show a clear link to dementia risk in this study, but staying fit early on still boosts heart health, mood, and energy. The good news is that it's never too late to start, and any activity that raises your heart rate a little and challenges your muscles can help. This could be a brisk walk, a few laps in the pool, or following an online exercise class at home. Strength work, such as lifting light weights or practicing sit-to-stands from a chair, also matters. The key is to make exercise a habit and start with manageable sessions, slowly building up from there. It's also important to choose activities that you enjoy or feel good about afterward, as you're more likely to stick with them. Overall, the study suggests that moving more in your 40s, 50s, and beyond can really help keep your memory and thinking sharp.